من از فوکا دانلود استفاده ميکنم و مشکلم اينه که....

مشکل من اينه که نميدونم چطوري فايل Zip,Rar رو آپلود کنم لطفا کمک کنيد وقتي ميخوام آپلود کنم ميگه پسوند فايل مجاز نميباشد.منم بلد نيستم پسوند Rar,Zip اضافه کنم لطفا کمکم کنيد.
اينا پسوند هاي خودشه گذاشته:
{hqx=application/mac-binhex40}
{cpt=application/mac-compactpro}
{csv=text/x-comma-separated-values}
{bin=application/macbinary}
{dms=application/octet-stream}
{lha=application/octet-stream}
{lzh=application/octet-stream}
{exe=application/octet-stream}
{class=application/octet-stream}
{psd=application/x-photoshop}
{so=application/octet-stream}
{sea=application/octet-stream}
{dll=application/octet-stream}
{oda=application/oda}
{pdf=application/pdf}
{ai=application/postscript}
{eps=application/postscript}
{ps=application/postscript}
{smi=application/smil}
{smil=application/smil}
{mif=application/vnd.mif}
{xls=application/vnd.ms-excel}
{ppt=application/powerpoint}
{wbxml=application/wbxml}
{wmlc=application/wmlc}
{dcr=application/x-director}
{dir=application/x-director}
{dxr=application/x-director}
{dvi=application/x-dvi}
{gtar=application/x-gtar}
{gz=application/x-gzip}
{php=application/x-httpd-php}
{php4=application/x-httpd-php}
{php3=application/x-httpd-php}
{phtml=application/x-httpd-php}
{phps=application/x-httpd-php-source}
{js=application/x-javascript}
{swf=application/x-shockwave-flash}
{sit=application/x-stuffit}
{tar=application/x-tar}
{tgz=application/x-tar}
{xhtml=application/xhtml+xml}
{xht=application/xhtml+xml}
{zip=application/x-zip}
{mid=audio/midi}
{midi=audio/midi}
{mpga=audio/mpeg}
{mp2=audio/mpeg}
{mp3=audio/mpeg}
{aif=audio/x-aiff}
{aiff=audio/x-aiff}
{aifc=audio/x-aiff}
{ram=audio/x-pn-realaudio}
{rm=audio/x-pn-realaudio}
{rpm=audio/x-pn-realaudio-plugin}
{ra=audio/x-realaudio}
{rv=video/vnd.rn-realvideo}
{wav=audio/x-wav}
{bmp=image/bmp}
{gif=image/gif}
{jpeg=image/jpeg}
{jpg=image/jpeg}
{jpe=image/jpeg}
{png=image/png}
{tiff=image/tiff}
{tif=image/tiff}
{css=text/css}
{html=text/html}
{htm=text/html}
{shtml=text/html}
{txt=text/plain}
{text=text/plain}
{log=text/plain}
{rtx=text/richtext}
{rtf=text/rtf}
{xml=text/xml}
{xsl=text/xml}
{mpeg=video/mpeg}
{mpg=video/mpeg}
{mpe=video/mpeg}
{qt=video/quicktime}
{mov=video/quicktime}
{avi=video/x-msvideo}
{flv=video/x-flv}
{movie=video/x-sgi-movie}
{doc=application/msword}
{xl=application/excel}
{eml=message/rfc822}